Showing posts with label Holiday. Show all posts
Showing posts with label Holiday. Show all posts

Sunday, October 13, 2013

The War With Holiday Weight

Well fall is finally here and with it comes cravings. Foods that I have not given much thought over the last few months suddenly clog my mind. So I've decided, I need a plan! If I don't want to undo in 3 months what took 10 months to get then I'll need to walk cautiously into the holiday season. 

I've decided on 5 goals for myself that I want to pray about and with the Lords help will conquer over the next few months. 


Goal 1: drink more water. 
           I have had a huge issue with not drinking enough water lately. And this is nothing new. Usually at this time of year I start wanting only a hot cup of something.  Coffee, cocoa, tea... Anything but what my body really needs. I've got to hydrate myself so my body can function properly. (I think I can, I think I can)

Goal 2: run my butt off. 
            Lately my "running" (if you can even call it that) has been pathetic. I've hit a bump in the road and am slowing Jason down more and more each morning. I want to be able to encourage/push him the way he pushes me! 
***side note*** I love all things photography. So when I heard about this picture idea on Pinterest to take pictures of your running shoes in different places thoughout the year I was all in! I'm excited to get some more pictures taken before Dec 31st. 

Goal 3: make healthy the tradition. 
            I'm still learning the secrets to cooking. And I really like the idea of starting to bring more and more food to the holiday gatherings. This year I think I'll sign up for some healthy side dishes instead of the desserts. Then I'll be helping myself out in more ways than one. 

Goal 4: join in on the ACTIVities. 
            I would love to participate in things like turkey trots and Santa runs this year! My cousin has been telling me about a 5k in OKC that has you run at night through a lit up street of Christmas lights for years. This might just be the year I join him. 
Also, planning something other than eating for holiday get togethers. We use to go bowling every thanksgiving with my cousins. I would take a family outing of active fun over gifts and a stuffed belly any day!

Goal 5: start the planning for Jan 1. 
            This last year was the first time I ever completed my resolution. (Getting to a healthy/comfortable weight) 
I need to start praying, planning, and getting in the mind set for a new fitness goal in 2014! I think I might have 2 real resolutions this year. One being health related and the other being faith related. We'll see what God leads me to. 

Question: 
What will you be doing to stay healthy through the holidays?
 I would love to know what ideas you came up with!